That’s right! It’s Wet Wednesday and boy o’ boy do I have a treat for you.

Carrot Lemon Juice. Raw and sweet. Just the way I like it!

Carrot Lemon Juice

Preparation Time: 1 minute

Total Time: 3 minutes

Serves 1

Ingredients

4 cups of organic carrots

1/2 organic lemon

Direction

1. Turn your electric juicer on.
2. Add 4 cups of carrots.
3. Add 1/2 lemon.
4. Juice.
5. Pour the juice into a glass.
6. Serve!

Carrot Lemon Juice

Sprinkles and kisses,

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I’m in the mood for a man…go! This refreshing raw drink will cool you down and put you at ease. Just like with any man, add a shot of sweet rum and it can be a bit more heavenly.

MAN-go Delight

Preparation Time: 2 minutes

Total Time: 5 minutes

Serves 1

Ingredients

1 cup of sliced organic mango (1/2 mango)

1 organic lemon

1/2 cup of water

5 ice cubes

1 tablespoon of organic raw agave

Directions

1. Peel the mango.
2. Slice the mango. Set aside.
3. Slice a lemon in half.
4. Juice both sides of the lemon. Set aside.
5. Add 1 cup of mango slices to a blender.
6. Add 1/2 cup of water to the blender.
7. Add the lemon juice to the blender.
8. Add 5 cubes of ice to the blender.
9. Add 1 tablespoon of agave to the blender.
10. Blend for 2 minutes.
11. Serve!

MAN-go Delight!

Sprinkles and kisses,

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I sure am!

While riding my bike for miles on end in the hot summer heat I decided to stop into a 7-11 to obtain a nice cold slurpee. As I walked into the cool AC and stepped up to the machine I had second thoughts. I looked at the list of ingredients and my rule of thumb is if I don’t know what it is (or worse if I do) I don’t put it in my body. So, now I’m left here hot, sweaty and thirsty. Oh wait! I can totally make a slurpee! I hopped back onto my bike and peddled home as quickly as possible. Time for a slurpee Miss Poundcake style.

Watermelon Slush is sweet, appealing to the eye and will quench your thirst. Enjoy!

Watermelon Slush

Preparation Time: 10 minutes (if you have to cut up an entire watermelon)

Total Time: 15 minutes

Serves 1

Ingredients

2 cups of organic, ice cold watermelon

1 cup of ice

1/4 cup of water

Directions

1. Cut a watermelon into slices. If the watermelon isn’t cold I recommend that you place it into the refrigerator for a couple of hours.
2. Place 2 cups of watermelon chunks aside.
3. Add 1 cup of ice to a blender.
4. Add the 2 cups of watermelon into the blender.
5. Add the 1/4 cup of water to the blender.
6. Put the top onto the blender.
7. Blend for about 30 to 60 seconds.
8. Pour into a pretty glass.
9. Serve!

Tip

This drink is way more fun with a straw!

Watermelon Slush

Sprinkles and kisses,

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Today my sister and I are spending the day at the spa. The most important part of being active and healthy is drinking lots of water. Water (to some people) can get boring so I’m going to show you how to jazz it up!

Fun Water

1 pitcher

Ingredients

1 organic lemon

1/2 organic orange

5-10 organic mint leaves

1 pitcher of fresh water

Directions

1. Wash the mint leaves, lemon & orange.
2. Place the mint leaves into a large pitcher.
3. Slice both the lemon and orange into circles and place into the pitcher.
4. Add fresh water.
5. Serve.

Fun Water

Doesn’t it look beautiful?

Sprinkles and kisses,