<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pinup And Poundcake</title>
	<atom:link href="http://www.pinupandpoundcake.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pinupandpoundcake.com</link>
	<description></description>
	<lastBuildDate>Wed, 15 Jun 2011 13:51:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Want some&#8230;</title>
		<link>http://www.pinupandpoundcake.com/2011/02/24/want-some/</link>
		<comments>http://www.pinupandpoundcake.com/2011/02/24/want-some/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 05:58:14 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Pin-ups]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[Heidi]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[Miss]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pin]]></category>
		<category><![CDATA[pin-up]]></category>
		<category><![CDATA[pinup]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[snuggle]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[Uhl]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1155</guid>
		<description><![CDATA[Popcorn? I just made a batch of organic popcorn on the stove and am ready to snuggle up to watch a movie. Where&#8217;s Dick? Sprinkles and kisses, ♥ ♥ ♥ ♥]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;">Popcorn?</p>
<p style="text-align: center;">I just made a batch of organic popcorn on the stove and am ready to snuggle up to watch a movie.</p>
<p style="text-align: center;">Where&#8217;s Dick?</p>
<p style="text-align: center;">
<div id="attachment_1156" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/rtrspctIMG_2964.jpg" rel="lightbox[1155]"><img class="size-medium wp-image-1156" title="Want some?" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/rtrspctIMG_2964-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Photograph by Heidi Uhl</p></div>
<p>Sprinkles and kisses,</p>
<p style="text-align: center;"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature4.jpg" rel="lightbox[1155]"><img class="alignleft size-medium wp-image-1157" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature4-300x137.jpg" alt="" width="300" height="137" /></a><span style="color: #ff0000;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/02/24/want-some/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Guess what day it is?</title>
		<link>http://www.pinupandpoundcake.com/2011/02/23/guess-what-day-it-is/</link>
		<comments>http://www.pinupandpoundcake.com/2011/02/23/guess-what-day-it-is/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 23:05:11 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Wet Wednesday]]></category>
		<category><![CDATA[Wet Wednesday GLUTEN-FREE]]></category>
		<category><![CDATA[Wet Wednesday RAW]]></category>
		<category><![CDATA[Wet Wednesday VIRGIN]]></category>
		<category><![CDATA[breville]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[electric]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Miss]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[Wednesdays]]></category>
		<category><![CDATA[wet]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1146</guid>
		<description><![CDATA[That&#8217;s right! It&#8217;s Wet Wednesday and boy o&#8217; boy do I have a treat for you. Carrot Lemon Juice. Raw and sweet. Just the way I like it! Carrot Lemon Juice Preparation Time: 1 minute Total Time: 3 minutes Serves 1 Ingredients 4 cups of organic carrots 1/2 organic lemon Direction Turn your electric juicer [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">That&#8217;s right! It&#8217;s Wet Wednesday and boy o&#8217; boy do I have a treat for you.</p>
<p style="text-align: center;">Carrot Lemon Juice. Raw and sweet. Just the way I like it!</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Carrot Lemon Juice</strong></span></p>
<p style="text-align: center;">Preparation Time: 1 minute</p>
<p style="text-align: center;">Total Time: 3 minutes</p>
<p style="text-align: center;">Serves 1</p>
<p style="text-align: left;"><em>Ingredients</em></p>
<p style="text-align: left;">4 cups of organic carrots</p>
<p style="text-align: left;">1/2 organic lemon</p>
<p style="text-align: left;"><em>Direction</em></p>
<ol>
<li>Turn your electric juicer on.</li>
<li>Add 4 cups of carrots.</li>
<li>Add 1/2 lemon.</li>
<li>Juice.</li>
<li>Pour the juice into a glass.</li>
<li>Serve!</li>
</ol>
<p style="text-align: center;">
<div id="attachment_1147" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3450.jpg" rel="lightbox[1146]"><img class="size-medium wp-image-1147" title="Carrot Lemon Juice" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3450-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Carrot Lemon Juice</p></div>
<p>Sprinkles and kisses,</p>
<p style="text-align: center;"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature3.jpg" rel="lightbox[1146]"><img class="alignleft size-medium wp-image-1148" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature3-300x137.jpg" alt="" width="300" height="137" /></a><span style="color: #ff6600;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff6600;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff6600;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff6600;">♥</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/02/23/guess-what-day-it-is/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What kind of muffin would you like Dick?</title>
		<link>http://www.pinupandpoundcake.com/2011/02/20/what-kind-of-muffin-would-you-like-dick/</link>
		<comments>http://www.pinupandpoundcake.com/2011/02/20/what-kind-of-muffin-would-you-like-dick/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 07:25:14 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Sweet Sundae Sunday]]></category>
		<category><![CDATA[Sweet Sundae Sunday GLUTEN-FREE]]></category>
		<category><![CDATA[400]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[degrees]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free flour]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[gum]]></category>
		<category><![CDATA[hempmilk]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[wet]]></category>
		<category><![CDATA[xanthan]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1136</guid>
		<description><![CDATA[If you want a healthy muffin that&#8217;s super tasty, organic, and gluten-free than I&#8217;ve got a muffin for you. Strawberry Banana Muffins. Made with love. Strawberry Banana Muffins Preparation Time: 10 minutes Total Time: 30 minutes Makes 2 dozen Ingredients 24 super cute baking cups 4 cups of organic, gluten-free flour 2 teaspoons of organic [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">If you want a healthy muffin that&#8217;s super tasty, organic, and gluten-free than I&#8217;ve got a muffin for you. Strawberry Banana Muffins. Made with love.</p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Strawberry Banana Muffins</strong></span></p>
<p style="text-align: center;">Preparation Time: 10 minutes</p>
<p style="text-align: center;">Total Time: 30 minutes</p>
<p style="text-align: center;">Makes 2 dozen</p>
<p style="text-align: left;"><em>Ingredients</em></p>
<p style="text-align: left;">24 super cute baking cups</p>
<p style="text-align: left;">4 cups of organic, gluten-free flour</p>
<p style="text-align: left;">2 teaspoons of organic xanthan gum</p>
<p style="text-align: left;">2 tablespoon of organic, freshly ground flaxseed</p>
<p style="text-align: left;">2 tablespoons and 1 teaspoon of baking powder</p>
<p style="text-align: left;">1/2 cup of organic brown sugar</p>
<p style="text-align: left;">2 organic eggs</p>
<p style="text-align: left;">1 1/4 cup of organic vanilla almond milk</p>
<p style="text-align: left;">1 1/4 cup of organic hempmilk</p>
<p style="text-align: left;">1/2 cup of organic extra virgin olive oil</p>
<p style="text-align: left;">2 cups of organic bananas (about 4)</p>
<p style="text-align: left;">2 cups of organic strawberries</p>
<p style="text-align: left;"><em>Directions</em></p>
<p style="text-align: left;">Preheat oven to 400 degrees</p>
<ol>
<li>Place the super cute baking cups into the muffin tray. Set aside.</li>
<li>Wash and dry the strawberries.</li>
<li>Cut the strawberries into fourths. Set aside.</li>
<li>Peel the bananas.</li>
<li>Place the bananas into a small bowl.</li>
<li>Mush the bananas using a fork. Set aside.</li>
<li>Place all of the dry ingredients into a large bowl including 4 cups of gluten-free flour, 2 teaspoons of xanthan gum, 2 tablespoon of ground flaxseed, 2 tablespoons and 1 teaspoon of baking powder, 1/2 cup of brown sugar.</li>
<li>Mix all of the dry ingredients together using a fork. Set aside.</li>
<li>Place 2 eggs, 1 1/4 cup of vanilla almond milk, 1 1/4 cup of hempmilk, and 1/2 cup of olive oil into a medium bowl.</li>
<li>Beat the &#8220;wet&#8221; ingredients together using a blender on a low setting.</li>
<li>Add the &#8220;wet&#8221; ingredients into the dry ingredients bowl.</li>
<li>Blend all of the ingredients together using a blender on a low setting.</li>
<li>Mix until the batter is no longer lumpy.</li>
<li>Add the strawberries and bananas into the batter.</li>
<li>Mix together using a large wooden spoon.</li>
<li>Fill each baking cup to the top with the batter.</li>
<li>Place the muffin tray into the oven.</li>
<li>Bake for 20 minutes.</li>
<li>Take the muffin trays out of the oven.</li>
<li>Flip the muffins onto a cooling rack.</li>
<li>Allow the muffins to cool for 3-5 minutes.</li>
<li>Serve!</li>
</ol>
<p style="text-align: center;">
<div id="attachment_1139" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3440.jpg" rel="lightbox[1136]"><img class="size-medium wp-image-1139" title="Gluten-free!!!" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3440-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Strawberry Banana Muffins</p></div>
<p>Sprinkles and kisses,</p>
<p style="text-align: center;"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature2.jpg" rel="lightbox[1136]"><img class="alignleft size-medium wp-image-1140" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature2-300x137.jpg" alt="" width="300" height="137" /></a><span style="color: #ab54a9;">♥</span></p>
<p style="text-align: center;"><span style="color: #ab54a9;">♥</span></p>
<p style="text-align: center;"><span style="color: #ab54a9;">♥</span></p>
<p style="text-align: center;"><span style="color: #ab54a9;">♥</span></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/02/20/what-kind-of-muffin-would-you-like-dick/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Salad Made For Dick!</title>
		<link>http://www.pinupandpoundcake.com/2011/02/19/a-salad-made-for-dick/</link>
		<comments>http://www.pinupandpoundcake.com/2011/02/19/a-salad-made-for-dick/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 10:00:10 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Dinner with Dick]]></category>
		<category><![CDATA[Dinner with Dick DAIRY-FREE]]></category>
		<category><![CDATA[Dinner with Dick GLUTEN-FREE]]></category>
		<category><![CDATA[Dinner with Dick MEAT]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Miss]]></category>
		<category><![CDATA[mized]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pine]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1097</guid>
		<description><![CDATA[As Dick has told me in the past, salad is not his favorite entree. Well, today it WILL be because this salad was made especially for him. If he doesn&#8217;t like it, well, looks like it&#8217;s time to find a new&#8230; Dick&#8217;s Salad Preparation Time: 12 minutes Total Time: 20 minutes Serves 2 Ingredients 1 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">As Dick has told me in the past, salad is not his favorite entree. Well, today it WILL be because this salad was made especially for him. If he doesn&#8217;t like it, well, looks like it&#8217;s time to find a new&#8230;</p>
<p style="text-align: center;">
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Dick&#8217;s Salad</strong></span></p>
<p style="text-align: center;">Preparation Time: 12 minutes</p>
<p style="text-align: center;">Total Time: 20 minutes</p>
<p style="text-align: center;">Serves 2</p>
<p style="text-align: left;"><em>Ingredients</em></p>
<p style="text-align: left;">1 pound of organic sirloin steak</p>
<p style="text-align: left;">2 tablespoons of organic, no salt seasoning</p>
<p style="text-align: left;">6 cups of organic mixed greens</p>
<p style="text-align: left;">1 cup of organic mushrooms</p>
<p style="text-align: left;">1 organic yellow pepper</p>
<p style="text-align: left;">1 organic avocado</p>
<p style="text-align: left;">2 organic gourmet cucumbers</p>
<p style="text-align: left;">1/2 cup of organic pine nuts</p>
<p style="text-align: left;">1 organic lemon</p>
<p style="text-align: left;">2 tablespoons of organic rosemary</p>
<p style="text-align: left;">3 tablespoons of organic vinegar</p>
<p style="text-align: left;">8 tablespoons of organic extra virgin olive oil</p>
<p style="text-align: left;"><em>Directions</em></p>
<p style="text-align: left;"><em>Salad Dressing</em></p>
<ol>
<li>Cut a lemon in half.</li>
<li>Juice each lemon half. Set aside.</li>
<li> Place the 2 tablespoons of rosemary into a mortar.</li>
<li>Using a pestle, grind the rosemary for about 30 seconds.</li>
<li>Place the rosemary, fresh lemon juice, 6 tablespoons of olive oil &amp; 3 tablespoons of vinegar into the small bowl.</li>
<li>Whisk for 1 minute. Set aside.</li>
</ol>
<p><em>Steak</em></p>
<ol>
<li>Sprinkles the organic, no salt seasoning overtop both sides of the sirloin steak.</li>
<li>Slice the sirloin steak into about a dozen pieces.</li>
<li>Place 2 tablespoons of olive oil into a sauce pan overtop a medium flame.</li>
<li>Saute for 2-3 minutes on each side. Set aside.</li>
</ol>
<p style="text-align: left;"><em>Salad</em></p>
<ol>
<li>Wash and <a href="http://www.google.com/products/catalog?hl=en&amp;client=safari&amp;rls=en&amp;q=salad+spinner&amp;um=1&amp;ie=UTF-8&amp;cid=10962260623750181586&amp;ei=N_peTci9I4GB8gaVrNWUDA&amp;sa=X&amp;oi=product_catalog_result&amp;ct=result&amp;resnum=3&amp;ved=0CFgQ8wIwAg#ps-sellers" target="_blank">spin</a> the 6 cups of mixed greens.</li>
<li>Place the greens into a medium to large salad bowl. Set aside.</li>
<li>Wash and dry the mushrooms.</li>
<li>Cut the mushrooms into halves.</li>
<li>Place the mushrooms into the salad bowl.</li>
<li>Wash and dry the yellow pepper.</li>
<li>Cut the yellow pepper in half and clean out the inside.</li>
<li>Rewash and dry the yellow pepper.</li>
<li>Cut the yellow pepper into desired pieces.</li>
<li>Place the yellow pepper pieces into the salad bowl.</li>
<li>Wash and dry the gourmet cucumbers.</li>
<li>Chop the cucumber into a desired size.</li>
<li>Place the cucumber pieces into the salad bowl.</li>
<li>Cut the avocado into halves.</li>
<li>Remove the pit.</li>
<li><a href="http://www.youtube.com/watch?v=H1Hbpt3wcu4" target="_blank">Slice</a> the avocado while it is still in its peel.</li>
<li>Pop-out the avocado slices.</li>
<li>Place the avocado slices into the salad bowl.</li>
<li>Add the salad dressing to the salad bowl and mix with a large  wooden spoon and fork.</li>
<li>Split the salad into two bowls.</li>
<li>Neatly and evenly place the steak slices onto each salad bowl.</li>
<li>Sprinkle pine nuts overtop each salad bowl.</li>
<li>Serve!</li>
</ol>
<div id="attachment_1102" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3420.jpg" rel="lightbox[1097]"><img class="size-medium wp-image-1102" title="A Salad Made for Dick" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3420-e1298071432609-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Dick&#39;s Salad</p></div>
<p>Sprinkles and kisses,</p>
<p style="text-align: center;"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature1.jpg" rel="lightbox[1097]"><img class="alignleft size-medium wp-image-1103" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature1-300x137.jpg" alt="" width="300" height="137" /></a><span style="color: #000080;">♥</span></p>
<p style="text-align: center;"><span style="color: #000080;">♥</span></p>
<p style="text-align: center;"><span style="color: #000080;">♥</span></p>
<p style="text-align: center;"><span style="color: #000080;">♥</span></p>
<p style="text-align: left;">
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/02/19/a-salad-made-for-dick/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Love is in the air!</title>
		<link>http://www.pinupandpoundcake.com/2011/02/18/love-is-in-the-air/</link>
		<comments>http://www.pinupandpoundcake.com/2011/02/18/love-is-in-the-air/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 22:40:24 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Breakfast with Dick]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[fashioned]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[Miss]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[rolled]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1092</guid>
		<description><![CDATA[Love is in the air&#8230;or I am one of the many New Yorkers who is extremely excited to finely have a beautiful day on our hands. It&#8217;s 60 degrees outside and I am one happy cookie. How did I start my day? With a wholesome, vegan, gluten-free breakfast, of course! I can&#8217;t send Dick on [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Love is in the air&#8230;or I am one of the many New Yorkers who is extremely excited to <em>finely</em> have a beautiful day on our hands. It&#8217;s 60 degrees outside and I am one happy cookie. How did I start my day? With a wholesome, vegan, gluten-free breakfast, of course! I can&#8217;t send Dick on his way without a full tummy.</p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Love is in the Air</span></strong></p>
<p style="text-align: center;">Preparation Time: 2 minutes</p>
<p style="text-align: center;">Total Time: 14 minutes</p>
<p style="text-align: center;">Serves 2</p>
<p style="text-align: left;"><em>Ingredients</em></p>
<p style="text-align: left;">2 cups of water</p>
<p style="text-align: left;">1 cup of Old Fashioned Rolled Oats (gluten free, dairy free)</p>
<p style="text-align: left;">4 organic plums</p>
<p style="text-align: left;">2 tablespoons of organic extra virgin olive oil</p>
<p style="text-align: left;">1/2 cup of Vanilla Almond milk (<em>optional</em>)</p>
<p style="text-align: left;"><em>Directions</em></p>
<p style="text-align: left;"><em>Old Fashioned Rolled Oats</em></p>
<ol>
<li>Place 2 cups of water into a small pot overtop a medium flame.</li>
<li>Bring to a boil.</li>
<li>Add 1 cup of the oats to the boiling water.</li>
<li>Stir.</li>
<li>Turn the flame down.</li>
<li>Set a time for 12 minutes.</li>
<li>Stir every 3 minutes.</li>
<li>After the 12 minutes is up, turn the stove off, place the top on the pot and let sit for 2 minutes.</li>
</ol>
<p><em>Plums</em></p>
<ol>
<li>Wash and dry the plums.</li>
<li>Cut the plums into halves.</li>
<li>Remove the pits and chuck them.</li>
<li>Slice each half into fourths. Set aside.</li>
<li>Place a medium sauce pan overtop a light flame.</li>
<li>Add 2 tablespoons of olive oil.</li>
<li>Allow the sauce pan to heat up for 1 minute.</li>
<li>Add the plum slices to the sauce pan.</li>
<li>Every 2 minutes stir and flip the plums.</li>
<li>Saute the plums for 6 minutes.</li>
</ol>
<p><em>Love is in the Air</em></p>
<ol>
<li>Place the cook oats into two bowls</li>
<li>Add the cooked plums overtop the oats using a spoon to make sure to get all the fresh juices.</li>
<li>Add 1/4 cup of vanilla almond milk to each bowl (<em>optional</em>).</li>
<li>Serve!</li>
</ol>
<div id="attachment_1093" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3425.jpg" rel="lightbox[1092]"><img class="size-medium wp-image-1093" title="Love is in the Air" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/IMG_3425-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Love is in the Air</p></div>
<p>Sprinkles and kisses,</p>
<p><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature.jpg" rel="lightbox[1092]"><img class="alignleft size-medium wp-image-1094" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/02/Signature-300x137.jpg" alt="" width="300" height="137" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/02/18/love-is-in-the-air/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sunday Funday!!!</title>
		<link>http://www.pinupandpoundcake.com/2011/01/16/sunday-funday/</link>
		<comments>http://www.pinupandpoundcake.com/2011/01/16/sunday-funday/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 20:25:54 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[doll]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Funday]]></category>
		<category><![CDATA[go]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[Patriots]]></category>
		<category><![CDATA[pin]]></category>
		<category><![CDATA[pin-up]]></category>
		<category><![CDATA[pinup]]></category>
		<category><![CDATA[playoff]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[tushies]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1081</guid>
		<description><![CDATA[Football isn&#8217;t exactly my sport of choice but when Dick requests me to join him for a playoff game I&#8217;m quick to grab my dolls and make an amazing day of it! I&#8217;m wishing everyone a fun and fabulous Sunday Funday. Sprinkles and kisses, P.S. Go team with the cutest tushies (to be determined)!!! ♥ [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/images-1.jpeg" rel="lightbox[1081]"><img class="aligncenter size-full wp-image-1082" title="Go Jets!" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/images-1.jpeg" alt="" width="135" height="135" /></a></p>
<p style="text-align: center;">Football isn&#8217;t exactly my sport of choice but when Dick requests me to join him for a playoff game I&#8217;m quick to grab my dolls and make an amazing day of it! I&#8217;m wishing everyone a fun and fabulous Sunday Funday.</p>
<p style="text-align: left;">Sprinkles and kisses,</p>
<p style="text-align: left;"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature5.jpg" rel="lightbox[1081]"><img class="alignleft size-medium wp-image-1084" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature5-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: center;">P.S. Go team with the cutest tushies (to be determined)!!!</p>
<p style="text-align: center;"><span style="color: #003300;">♥</span></p>
<p style="text-align: center;"><span style="color: #003300;">♥</span></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/01/16/sunday-funday/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Need help warming your monkey?</title>
		<link>http://www.pinupandpoundcake.com/2011/01/14/need-help-warming-your-monkey/</link>
		<comments>http://www.pinupandpoundcake.com/2011/01/14/need-help-warming-your-monkey/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 11:00:16 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Dinner with Dick]]></category>
		<category><![CDATA[Dinner with Dick DAIRY-FREE]]></category>
		<category><![CDATA[Dinner with Dick GLUTEN-FREE]]></category>
		<category><![CDATA[Dinner with Dick POULTRY]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[imagine]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[No MSG]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[serrano]]></category>
		<category><![CDATA[sodium free]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[York]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1059</guid>
		<description><![CDATA[Dick has informed me that it&#8217;s 27 degrees here in New York City but &#8220;it feels like it&#8217;s 18 degrees&#8221; outside. Sounds to me like I need to warm him up with some Spicy Chicken Soup. Making him soup is much easier than trying to convince him to join me for Bikram yoga. Spicy Chicken [...]]]></description>
			<content:encoded><![CDATA[<p>Dick has informed me that it&#8217;s 27 degrees here in New York City but &#8220;it feels like it&#8217;s 18 degrees&#8221; outside. Sounds to me like I need to warm him up with some Spicy Chicken Soup. Making him soup is much easier than trying to convince him to join me for Bikram yoga.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Spicy Chicken Soup</strong></span></p>
<p style="text-align: center;">Preparation Time: 20 minute</p>
<p style="text-align: center;">Total Time: 100 minutes</p>
<p style="text-align: center;">Serves 6</p>
<p><em>Ingredients</em></p>
<p>2 quart of Free Range Chicken Broth (I suggest Imagine Organic Free Range Chicken Broth, Fat Free &amp; No MSG, Low Sodium)</p>
<p>1 quart of Organic Vegetable Broth (I suggest Imagine Organic Vegetable Broth, Fat Free &amp; No MSG, Low Sodium)</p>
<p>5 pound Free Range Chicken</p>
<p>4 cloves of organic garlic</p>
<p>2 cups of chopped organic carrots</p>
<p>2 cups of chopped organic celery</p>
<p>4 cups of chopped organic green bell peppers</p>
<p>3 cups of chopped organic onions</p>
<p>3 organic Serrano chiles</p>
<p>1 tablespoon of cayenne pepper</p>
<p><em>Directions</em></p>
<ol>
<li>Mince the 4 cloves of garlic.</li>
<li>Wash and dry the Serrano chiles.</li>
<li>Cut the tops off the Serrano chiles and chop into pieces.</li>
<li>Clean/wash the chicken. Don’t forget to take the gizzards out!</li>
<li>Pour all 3 quarts of broth into a large pot.</li>
<li>Add the minced cloves, chopped Serrano chiles, 1 tablespoon of cumin and 1 tablespoon of cayenne pepper and chicken to the pot of broth.</li>
<li>Bring to a boil and cook for 30 minutes with the top on.</li>
<li>Flip the chicken (be careful because it’s hot!) and cook for 30 more minutes with the top on.</li>
<li>Chop the carrots, celery, green bell peppers and onions into large pieces and place in a large bowl while waiting for the chicken to cook.</li>
<li>Once the hour is up, carefully remove the chicken into a large bowl.</li>
<li>Turn the flame down and add all the vegetables to the pot with the top on for 20 minutes.</li>
<li>De-bone the chicken and place the chicken into a separate bowl making sure to chuck the chicken skin.</li>
<li>Add the chicken to the pot, stir and serve!</li>
</ol>
<div id="attachment_1066" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/IMG_3387.jpg" rel="lightbox[1059]"><img class="size-medium wp-image-1066" title="Spicy Chicken Soup" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/IMG_3387-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Spicy Chicken Soup</p></div>
<p>Sprinkles and kisses,</p>
<p><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature3.jpg" rel="lightbox[1059]"><img class="alignleft size-medium wp-image-1067" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature3-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
<p style="text-align: center;"><span style="color: #ff0000;">♥</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/01/14/need-help-warming-your-monkey/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Prepare for a night of snuggling!</title>
		<link>http://www.pinupandpoundcake.com/2011/01/11/prepare-for-a-night-of-snuggling/</link>
		<comments>http://www.pinupandpoundcake.com/2011/01/11/prepare-for-a-night-of-snuggling/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:55:40 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[36]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[lingerie]]></category>
		<category><![CDATA[Miss]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[severe]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[snuggling]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1071</guid>
		<description><![CDATA[With a SEVERE WEATHER report warning for the next 36 hours I am not taking this lightly. I am preparing for multiple nights of snowed in snuggling. I&#8217;m off to get a full list of groceries along with a little something for Dick&#8230; Sprinkles and kisses, ♥ ♥ ♥ ♥]]></description>
			<content:encoded><![CDATA[<p>With a <span style="color: #ff0000;">SEVERE WEATHER</span> report warning for the next 36 hours I am not taking this lightly. I am preparing for multiple nights of snowed in snuggling. <img src='http://www.pinupandpoundcake.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I&#8217;m off to get a full list of groceries along with a little something for Dick&#8230;</p>
<p><a style="text-decoration: none;" href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/allderslingeriegiftbag.jpg" rel="lightbox[1071]"><img class="aligncenter size-medium wp-image-1072" title="For Dick!" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/allderslingeriegiftbag-245x300.jpg" alt="" width="245" height="300" /></a></p>
<p>Sprinkles and kisses,</p>
<p><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature4.jpg" rel="lightbox[1071]"><img class="alignleft size-medium wp-image-1074" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature4-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p style="text-align: center;"><span style="color: #db238a;">♥</span></p>
<p style="text-align: center;"><span style="color: #db238a;">♥</span></p>
<p style="text-align: center;"><span style="color: #db238a;">♥</span></p>
<p style="text-align: center;"><span style="color: #db238a;">♥</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/01/11/prepare-for-a-night-of-snuggling/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dick is whipping my behind&#8230;back into shape!</title>
		<link>http://www.pinupandpoundcake.com/2011/01/09/dick-is-whipping-my-behind-back-into-shape/</link>
		<comments>http://www.pinupandpoundcake.com/2011/01/09/dick-is-whipping-my-behind-back-into-shape/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:18:28 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Dinner with Dick]]></category>
		<category><![CDATA[Dinner with Dick DAIRY-FREE]]></category>
		<category><![CDATA[Dinner with Dick GLUTEN-FREE]]></category>
		<category><![CDATA[Dinner with Dick VEGAN]]></category>
		<category><![CDATA[Dinner with Dick VEGETARIAN]]></category>
		<category><![CDATA[105]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[brussels]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cubes]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Otto]]></category>
		<category><![CDATA[pin-up]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[square]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[union]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[whipping]]></category>
		<category><![CDATA[Years]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[York]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1045</guid>
		<description><![CDATA[Like every other American I am in full-throttle workout mode except this particular January I&#8217;ve decided to try something new&#8230;Bikram Yoga! Stretching and pulling in 105 degree room sounded like torture to me and I honestly thought that Bikram Yoga would definitely be the death of me but it turns out that I am 100% addicted. [...]]]></description>
			<content:encoded><![CDATA[<p>Like every other American I am in full-throttle workout mode except this particular January I&#8217;ve decided to try something new&#8230;Bikram Yoga! Stretching and pulling in 105 degree room sounded like torture to me and I honestly thought that Bikram Yoga would definitely be the death of me but it turns out that I am 100% addicted. Try it! You won&#8217;t regret it!!!</p>
<p>In honor of being healthy in the new year let&#8217;s make a vegan meal for dinner.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Baked Eggplant with Fried Brussels Sprouts and Squash</strong></span></p>
<p style="text-align: center;">Preparation Time: 3 minute</p>
<p style="text-align: center;">Total Time: 28 minutes</p>
<p style="text-align: center;">Serves 2</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Baked Eggplant</strong></span></p>
<p style="text-align: left;"><em>Ingredients</em></p>
<p style="text-align: left;">1 organic eggplant</p>
<p style="text-align: left;">2 teaspoons of organic extra virgin olive oil</p>
<p style="text-align: left;">2 teaspoons of organic cinnamon</p>
<p style="text-align: left;"><em>Directions</em></p>
<p style="text-align: left;">Preheat oven to 350 degrees</p>
<ol>
<li>Wash and dry eggplant.</li>
<li>Cut the eggplant in halves (long ways).</li>
<li>Lay the eggplant on a baking sheet (purple side down).</li>
<li>Drizzle 2 teaspoon of olive oil onto both halves of the eggplant.</li>
<li>Sprinkles 2 teaspoons of cinnamon overtop both halves of the eggplant.</li>
<li>Place the baking sheet in the oven.</li>
<li>Bake for 25 minutes.</li>
<li>Take the baking sheet out of the oven.</li>
<li>Serve!</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Fried Brussels Sprouts</strong></span></p>
<p>Ingredients</p>
<p>12 organic brussels sprouts</p>
<p>1/4 cup of organic extra virgin olive oil</p>
<p>Directions</p>
<ol>
<li>Wash and dry the brussels sprouts.</li>
<li>Cut the ends off the brussels sprouts. Set aside.</li>
<li>Place a large frying pan overtop a medium heat.</li>
<li>Add 1/4 cup of olive oil.</li>
<li>Allow the olive oil to heat up for about 2 minutes.</li>
<li>Turn the heat down a bit and place the fresh brussels sprouts into the pan (BEWARE: THE OIL MAY SPLATTER).</li>
<li>Turn the brussels sprouts over every 3 minutes for about 9 minutes depending on how crispy you&#8217;d like them.</li>
<li>Serve!</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Fried Squash</strong></span></p>
<p><em>Ingredients</em></p>
<p>1 tablespoon of extra virgin olive oil</p>
<p>1 organic yellow squash</p>
<p><em>Directions</em></p>
<ol>
<li>Wash and dry the squash.</li>
<li>Chop the squash into cubes.</li>
<li>Place a small frying pan overtop a medium heat.</li>
<li>Add 1 tablespoon of olive oil.</li>
<li>Allow the olive oil to heat up for about 1 minutes.</li>
<li>Turn the heat down slightly and add the cubes of squash.</li>
<li>Mix the squash every minute for 5 minutes.</li>
<li>Serve!</li>
</ol>
<div id="attachment_1048" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/IMG_3375.jpg" rel="lightbox[1045]"><img class="size-medium wp-image-1048" title="Baked Eggplant with Fried Brussels Sprouts &amp; Squash" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/IMG_3375-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Baked Eggplant with Fried Brussels Sprouts &amp; Squash</p></div>
<p>Sprinkles and kisses,</p>
<p><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature2.jpg" rel="lightbox[1045]"><img class="alignleft size-medium wp-image-1049" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature2-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">P.S. If you happen to be in New York go see Dick (Otto) at <a href="http://www.bikramyogaunionsquare.com/" target="_blank">Bikram Yoga Union Square</a> to make your New Year&#8217;s resolution come true!</p>
<p style="text-align: center;"><span style="color: #800080;">♥</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/01/09/dick-is-whipping-my-behind-back-into-shape/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dick is starving!</title>
		<link>http://www.pinupandpoundcake.com/2011/01/01/dick-is-starving/</link>
		<comments>http://www.pinupandpoundcake.com/2011/01/01/dick-is-starving/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:59:34 +0000</pubDate>
		<dc:creator>Miss Poundcake</dc:creator>
				<category><![CDATA[Breakfast with Dick]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hilltop]]></category>
		<category><![CDATA[kisses]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paring]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[poundcake]]></category>
		<category><![CDATA[serves]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[sunny]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.pinupandpoundcake.com/?p=1033</guid>
		<description><![CDATA[Whoops! With all my time and energy being put into, well, me, I&#8217;ve completely forgotten about Dick (kinda sorta;-). Dick is starving and seriously wanting&#8230;breakfast! Let&#8217;s kick start this year with a nice healthy breakfast. Sunny Hilltop Eggs Preparation Time: 5 minutes Total Time: 10 minutes Serves 1 Ingredients 2 organic, free-range eggs 1 tablespoon [...]]]></description>
			<content:encoded><![CDATA[<p>Whoops! With all my time and energy being put into, well, me, I&#8217;ve completely forgotten about Dick (kinda sorta;-). Dick is starving and seriously wanting&#8230;breakfast! Let&#8217;s kick start this year with a nice healthy breakfast.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Sunny Hilltop Eggs</span></strong></p>
<p style="text-align: center;">Preparation Time: 5 minutes</p>
<p style="text-align: center;">Total Time: 10 minutes</p>
<p style="text-align: center;">Serves 1</p>
<p style="text-align: left;"><em>Ingredients</em></p>
<p style="text-align: left;">2 organic, free-range eggs</p>
<p style="text-align: left;">1 tablespoon of organic extra virgin olive oil</p>
<p style="text-align: left;">12 organic asparagus</p>
<p style="text-align: left;">Organic Flaxseed Oil (<em>optional</em>)</p>
<p style="text-align: left;"><em>Directions</em></p>
<p style="text-align: left;"><em> Asparagus</em></p>
<ol>
<li>Fill a steaming pot with about 2 inches of water.</li>
<li>Place the top onto the pot and turn the stove top on high (bringing the water to a boil).</li>
<li>Snap the ends of the asparagus off.</li>
<li>Strip the tiny scales off the stems of the asparagus by using a paring knife.</li>
<li>Rinse the asparagus in cold water.</li>
<li>Place the asparagus into the steaming pot.</li>
<li>Cook for five minutes.</li>
<li>Place the asparagus onto a plate.</li>
</ol>
<p><em> Eggs</em></p>
<ol>
<li>Put 1 tablespoon of olive oil into a small saucepan.</li>
<li>Turn the second stovetop (which is below the saucepan) on to a medium flame.</li>
<li>Move the saucepan so that the entire pan is covered in olive oil (add more if need be).</li>
<li>Crack 2 eggs into the saucepan.</li>
<li>Place a top over the saucepan.</li>
<li>Cook for 5 minutes.</li>
<li>With a spatula, slowing tip the saucepan and slide the sunny side up eggs onto the steamed asparagus.</li>
<li>Drizzle flaxseed oil overtop both the eggs and asparagus (<em>optional</em>).</li>
<li>Serve!</li>
</ol>
<div id="attachment_1035" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/IMG_3270.jpg" rel="lightbox[1033]"><img class="size-medium wp-image-1035" title="Sunny Hilltop Eggs" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/IMG_3270-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Sunny Hilltop Eggs</p></div>
<p>Sprinkles and kisses,</p>
<p><a href="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature1.jpg" rel="lightbox[1033]"><img class="alignleft size-medium wp-image-1036" title="Miss Poundcake" src="http://www.pinupandpoundcake.com/wp-content/uploads/2011/01/Signature1-300x137.jpg" alt="" width="300" height="137" /></a></p>
<p style="text-align: center;"><span style="color: #ffff00;">♥</span></p>
<p style="text-align: center;"><span style="color: #ffff00;">♥♥</span></p>
<p style="text-align: center;"><span style="color: #ffff00;">♥</span></p>
<p style="text-align: center;"><span style="color: #ffff00;">♥♥</span></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.pinupandpoundcake.com/2011/01/01/dick-is-starving/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

